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m e n u

breakfast
daily 8:00 - 11:00 am
MUFFINS

banana bran   [v]

savoury corn, parmesan & miso   [v]

honey & oat seasonal fruit crumble   [v]

SWEET SEEDS & GRAINS

banana, date & coconut granola w natural yoghurt and rhubarb  [v]

blueberry & coconut chia seed pudding   [v, ve, gf]

apple, hazelnut & hemp protein Bircher muesli   [v]

BAKED EGGS DISHES

sweet potato, egg, tomato, cheese & kale   [v, gf]

sweet potato, egg, chorizo, cheese, mushroom, baked beans   [gf]

brown rice & sweet potato, egg, mushroom & thyme    [v, gf]

HOT PRESSED SANDWICHES

cheese & Vegemite   [v]

leg ham, tomato & Swiss 

fried egg, leg ham, Swiss 

SOURDOUGH BAKERY TOAST     [v]

sourdough multi grain 

+

Vegemite, mixed berry jam, peanut butter or raw honey

lunch
daily 11:30 - 2:30 pm
BASIC BROWN RICE & SWEET POTATO PYRAMID
[v, ve, gf]

w hummus & kale crisps

DELUXE BROWN RICE & SWEET POTATO PYRAMID
[v, ve, gf]

w semi-dried tomato, herbed white beans, carrot caraway salad,

our raw sauerkraut, hummus & kale crisps

+ avocado

+ chicken

+ smoked salmon

SALADS

CHICKEN NOODLE SALAD    [gf]

poached chicken, rice noodles, cucumber, bean sprouts, herbs, peanuts, crisp shallots, sesame dressing

 

TOFU NOODLE SALAD    [v, ve, gf]

silken tofu, rice noodles, cucumber, bean sprouts, herbs, peanuts, crisp shallots, sesame dressing

 

SOUP   [v, gf]

daily flavour at our whim. always gluten free & vegetarian

... sometimes vegan

w toasted sourdough

HOT PRESSED SANDWICHES

REUBEN

corned beef silverside, Swiss, caraway sauerkraut, pickles,

thousand island dressing

 

CROQUE MONSIEUR

leg ham, Swiss, mornay sauce, mustard, spinach

SPECIALS OF THE DAY

See our Instagram for our specials!

sweets

SLICES

lemon & pecan  [gf]

caramel & pecan  [ve]

dark chocolate & peanut butter brownie  [ve]

MUM'S CARROT CAKE

w cream cheese frosting 

SPECIAL CAKES

special cake of sponge variety w cream cheese frosting,

weekly flavour at our whim

[ previous flavours included: charcoal + black sesame, matcha + azuki,

chocolate + strawberry ]