m e n u
breakfast
daily 8:00 - 11:00 am
MUFFINS
banana bran [v]
savoury corn, parmesan & miso [v]
honey & oat seasonal fruit crumble [v]
SWEET SEEDS & GRAINS
banana, date & coconut granola w natural yoghurt and rhubarb [v]
blueberry & coconut chia seed pudding [v, ve, gf]
apple, hazelnut & hemp protein Bircher muesli [v]
BAKED EGGS DISHES
sweet potato, egg, tomato, cheese & kale [v, gf]
sweet potato, egg, chorizo, cheese, mushroom, baked beans [gf]
brown rice & sweet potato, egg, mushroom & thyme [v, gf]
HOT PRESSED SANDWICHES
cheese & Vegemite [v]
leg ham, tomato & Swiss
fried egg, leg ham, Swiss
SOURDOUGH BAKERY TOAST [v]
sourdough multi grain
+
Vegemite, mixed berry jam, peanut butter or raw honey
lunch
daily 11:30 - 2:30 pm
BASIC BROWN RICE & SWEET POTATO PYRAMID
[v, ve, gf]
w hummus & kale crisps
DELUXE BROWN RICE & SWEET POTATO PYRAMID
[v, ve, gf]
w semi-dried tomato, herbed white beans, carrot caraway salad,
our raw sauerkraut, hummus & kale crisps
+ avocado
+ chicken
+ smoked salmon
SALADS
CHICKEN NOODLE SALAD [gf]
poached chicken, rice noodles, cucumber, bean sprouts, herbs, peanuts, crisp shallots, sesame dressing
TOFU NOODLE SALAD [v, ve, gf]
silken tofu, rice noodles, cucumber, bean sprouts, herbs, peanuts, crisp shallots, sesame dressing
SOUP [v, gf]
daily flavour at our whim. always gluten free & vegetarian
... sometimes vegan
w toasted sourdough
HOT PRESSED SANDWICHES
REUBEN
corned beef silverside, Swiss, caraway sauerkraut, pickles,
thousand island dressing
CROQUE MONSIEUR
leg ham, Swiss, mornay sauce, mustard, spinach
SPECIALS OF THE DAY
See our Instagram for our specials!
sweets
SLICES
lemon & pecan [gf]
caramel & pecan [ve]
dark chocolate & peanut butter brownie [ve]
MUM'S CARROT CAKE
w cream cheese frosting
SPECIAL CAKES
special cake of sponge variety w cream cheese frosting,
weekly flavour at our whim
[ previous flavours included: charcoal + black sesame, matcha + azuki,
chocolate + strawberry ]